My Certifications

Certified TRX Group Suspension Instructor

image(TRX) Bodyweight training that helps build muscle, increase flexibility and strengthens imagethe core. This equipment is convenient and takes up very little space. Easy to transport, and can be utilized in the gym, outdoors or in the comfort of your home. 

I added the link below. With the purchase of the TRX I will conduct a free one time 30 minute session for local residents. If you don’t reside in the SWFL area we will coordinate an online assessment.

https://amzn.to/2x5Pluq

Certified TRX Sports Medicine Suspension Trainer

imageimageThe TRX can safely and effectively assist with therapeutic and preventive exercise applications. Great tool for musculoskeletal injuries, utilizing Suspension Training.

I added the link below. With the purchase of the TRX I will conduct a free one time 30 minute session for local residents. If you don’t reside in the SWFL area we will coordinate an online assessment.

https://amzn.to/2CEFnG6

 

FiTour Indoor Cycling Certification

Indoor cycling is a cardiovascular training that is performed indoors on a stationary bike. Indoor cycling can be aerobic and anaerobic in nature depending upon the program designed. It's a great way to train aerobically without undue stress on the joints. Cycling improves cardiorespiratory fitness, core strength, speed, endurance and power. Cycling reduces resting heart rate and blood pressure through anaerobic training.

 

Cycling is a great way to burn calories, increase heart rate and enjoy a fun filled hour of fitness.

Power Plate

imagePower-Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.

Power-Plate is a great time-saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time. It's claimed that 10 minutes on the Power-Plate will have the same results as 60 minutes of conventional strenuous training.

ISSA Specialist in Fitness Nutrition (NOT ACTIVELY CERTIFIED)

Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As an ISSA student working toward my certification in this area, I will soon be able to help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.

Certified Elite Trainer

imageIn addition to the basic certification necessary to get started in the fitness business, I decided to expand my knowledge in the health and wellness industry. This knowledge has given me the opportunity to work with clients in both nutrition and post-rehab training.

ISSA's Elite Trainer I Certification Program combines the:

  • Personal Trainer Certification,
  • Fitness Nutrition Certification and
  • Fitness/ Exercise Therapist Certification 

Candidates who successfully complete all program components are awarded the distinguished title of ISSA Elite Trainer and hold CFT, SFN, and SET training credentials.

ISSA Specialist in Exercise Therapy (NOT ACTIVELY CERTIFIED)

All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn't apply to them. In reality, fitness is even more vitally important to those who are recovering from medical care. As an ISSA student working toward my certification in exercise therapy, I will soon be able to help you design a fitness program that works around your condition, giving you a healthier and brighter future to look forward to.

ISSA Certified Fitness Trainer (NOT ACTIVELY CERTIFIED)

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA student working toward my certification to be a trainer, I'm learning about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I will soon have the training and the expertise to help you every step of the way.

Certified Fitness Coach

Assess client lifestyles, address health concerns, behavioral and nutrition to promote better health and wellness. image

ISSA Specialist in Strength & Conditioning (NOT ACTIVELY CERTIFIED)

Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As an ISSA student working toward my certification in this area, I will soon be able to help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.