My Certifications

Certified TRX Sports Medicine Suspension Trainer

The TRX can safely and effectively assist with therapeutic and preventive exercise applications. Great tool for musculoskeletal injuries, utilizing Suspension Training.

I added the link below. With the purchase of the TRX I will conduct a free one time 30 minute session for local residents. If you don’t reside in the SWFL area we will coordinate an online assessment.

https://amzn.to/2CEFnG6

FiTour Indoor Cycling Certification

Indoor cycling is a cardiovascular training that is performed indoors on a stationary bike. Indoor cycling can be aerobic and anaerobic in nature depending upon the program designed. It's a great way to train aerobically without undue stress on the joints. Cycling improves cardiorespiratory fitness, core strength, speed, endurance and power. Cycling reduces resting heart rate and blood pressure through anaerobic training.

Cycling is a great way to burn calories, increase heart rate and enjoy a fun filled hour of fitness.

Power Plate

Power-Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.

Power-Plate is a great time-saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time. It's claimed that 10 minutes on the Power-Plate will have the same results as 60 minutes of conventional strenuous training.

Certified Elite Trainer

In addition to the basic certification necessary to get started in the fitness business, I decided to expand my knowledge in the health and wellness industry. This knowledge has given me the opportunity to work with clients in both nutrition and post-rehab training.

ISSA's Elite Trainer I Certification Program combines the:

• Personal Trainer Certification,
• Specialist in Fitness Nutrition Certification 
• Specialist in Exercise Therapist Certification 
• Specialist in Strength and Conditioning

Candidates who successfully complete all program components are awarded the distinguished title of ISSA Elite Trainer and hold CFT, SFN, SET and SSC training credentials.

Fitness Nutrition Coach

As your Nutrition Coach, Counselor, Consultant, Mentor and Motivator I can help progress you towards your personal wellness goals. This will be executed through my broad knowledge of nutrition and how the body functions on a cellular level. Working as a team I will empower you to take responsibility for your health and wellness.

#HealthisWealth

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Specialist in Fitness Nutrition

Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy. I have great nutrition suggestions for individuals on the go or with strict time restraints.

Plant based protein: Add effortless nutrition to your day with real plant-based food ingredients. 20 grams complete protein from a multisource plant-based blend. Veggies and greens with ingredients like spinach powder, organic kale powder, and broccoli. https://amzn.to/2p20NDu

For my high sport performers / athletes: Level up your protein shake with Vega Sport Protein.

30g plant-based protein..... From a complete multisource plant-based protein blend of pea, alfalfa, pumpkin seed and organic sunflower seed proteins. Highly recommended- https://amzn.to/2CNzer9

Bone Broth: Alleviates joint pain and promotes healthy bones. In addition to leaky gut, drinking bone broth has been credited for signs of overall improvement in the immune system. When your body lacks the appropriate amount of collagen, your body’s connective tissue deteriorates and turns into cellulite. 

Bone Broth Shakes-https://amzn.to/2zvk6eA

Soup Broth-https://amzn.to/2OaZrEM

ISSA Specialist in Exercise Therapy

All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn't apply to them. In reality, fitness is even more vitally important to those who are recovering from medical care. As a certified specialist in exercise therapy, I can help you design a fitness program that works around your condition, giving you a healthier and brighter future to look forward to.

ISSA Specialist in Strength & Conditioning

Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.

ISSA Specialist in Senior Fitness

Modern science has given us the ability to slow and even reverse the negative effects of aging. And study after study has shown that seniors are not only capable of real exercise, but can vastly improve their health, strength, mobility, and independence through exercise. As a certified specialist in senior fitness, I can help you set realistic goals for your health, and then enjoy achieving and exceeding them.

ISSA Master Trainer

The ISSA Master Trainer credential is awarded only to distinguished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in five additional areas of concentration through specialization certifications. This esteemed knowledge means personalized programs and targeted results for any type of client.

ISSA Bodybuilding Specialist

When most individuals think about the sport of bodybuilding, images of big, dumb guys grunting and throwing weight around are often conjured up. This could not be further from the truth! Serious bodybuilders are part athlete, part scientist, and part artist. As a specialist in this area, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximal muscle growth and optimize physical appearance.